The Wellness Company, LLC

I love her! I truly enjoy having her as my trainer. She is both encouraging and motivating, always creating a positive and uplifting environment. She makes it a point to ensure you reach your fitness and health goals, and she pushes you to be your very best. With her guidance, you’ll stay on track and feel supported every step of the way.

Definitely a good experience! She will explain everything going on with you during your initial body composition, and together you both will come up with YOUR best workout plan in accordance to your needs. Also did I mention her natural beauty products!

Where do I begin? I started with The Wellness Co. After I decided to stop doing the weightloss shots. I went in had my body composition session with Shamika. I explained of my fears of gaining what I loss back. She provide me a nutrition plan and designed a workout plan specifically to me and what I can do being overweight with joint and back issues. I love that I can call and say my sciatica is flared up and she will design a routine to help stretch my back to ease my pain, but still feel like I worked out. And inhave started doing Yoga with Simone once a week. I always felt toonfat to do all of those poses. But Simone has no judgement and pushes me to try all of the positions. She let me know its all in mynhead that I cant do it. 5 Months in and I haven't gain any weight that I loss back. But most of all I feel better/healthy overall. This boutique style gym is perfect if you want that one on one guidance.

Been working with Shamicka for years and she get results!! She will push you but also understands your limits! She is a great soul and a fantastic personal trainer!

If you looking for that experience of a professional instructor this young lady is where it’s at. She is very passionate about her craft and it shows through her workouts. My experience has been a great one.