The Well, Pilates & Performance

I have been witness to and beneficiary of life changing techniques for body and soul under Catie’s training philosophies. In a most exquisite atmosphere, The Well is inviting and beautifully appointed throughout. Additionally, the promise of the healing, the well, comes after strenuous body work that is aligned to support all levels, and elevates within a format that makes one brave and unencumbered, physically and spiritually. As we depart, Charli, The Well mascot, offers gleeful tail wags and cuddles… a perfect denouement. I highly recommend these experiences, this fitness spa, The Well.

For over 20 years I have struggled with chronic back pain. Sometimes it is so bad I can not do anything. When I am consistent and work with Catie my pain is so much better. I love her mat classes which help to strengthen my core which in turn helps my back. Her small group training and functional fitness classes are also amazing! Catie and The Well are a true blessing to Aiken and we are lucky to have her experience and expertise here.

So fabulous to work out with a professionally trained instructor who is also an amazing human being! Catie knows just how to push and encourage at the same time. Not an easy task! Classes and workshops are well designed and always run on time. One on one training is tailored to your specific needs and goals. The extra bonus: I have met some of my favorite people at Pilates, Performance & Wellness!

Discovering PPW and Catie has been awesome! The studio and workouts feel personal - I like that Catie is so supportive and always has her eyes on me. It is wonderful to feel part of a workout community. I look forward to my classes! Thank you Catie.

I loved when Catie was my instructor while I was pregnant with my second baby! She is so kind and helpful, I enjoyed her classes so much! She has so much knowledge and is encouraging, if you are looking for a class in Aiken she is your girl!