Pilates Aiken

I have taken pilates for years and when I moved to Aiken went to Lisa. She is incredible. My back has been a major problem and after a couple of months, Lisa has me moving and walking without pain - incredible. She is one, if not the best, instructor I have had over the last 30 plus years. Thank you Lisa.

You know how it goes, every New Year's you make a resolution to work out and eat right for better health, then by March all of that is out the window! I had been thinking about taking a Pilates class for years, but I never followed through. I even spent time researching the Pilates studios in my city, but did I go? No. I decided to invest in my health and make a real commitment to working out for one year, getting beyond March. I chose Pilates Aiken because I liked that it was a woman-owned business, not a franchise. As it turns out, this was the best decision I could have made. Lisa is a highly trained Pilates instructor and applied her knowledge to create an individual training session specifically for my body. I have kept the New Year's resolution for the first time ever and I have never been in better shape. I now have toned legs (also a first time ever) and better over all strength. I have lost body fat and gained muscle mass, no small feat for someone with a career that requires long hours sitting at a computer. I can personally recommend Lisa at Pilates Aiken if you want to take control of your personal exercise commitment and achieve results. She is a dedicated and skillful Pilates expert.

My first Pilates experience was with Lisa and she is incredible !! I had an injury to my neck and other workouts and exercise programs just exacerbated the pain. Lisa works with me to protect my neck and strengthen all of the areas around it! Life-changing.❤️ and I also feel and see the changes in my body as far as muscle toning and strength!! Win win ⭐️ ⭐️⭐️⭐️⭐️

Lisa at Pilates Aiken is simply the best! Tailoring her sessions to your precise physiological needs, Lisa’s classes are so much more than a workout, they are a total body rehab session! Pain relief, posture improvement and freedom of movement are just some of benefits that her class offers. Lisa’s experienced and intuitive instruction is second to none. Cannot recommend highly enough.

I have been working with Lisa for several years. She is thoughtful, dedicated, and personable and her studio is equipped with state of the art equipment.